Bread

Bread

Warm Bread- A self-reflection on gluten and friendship. After a long zoom call a colleague from around the world said: “If we lived closer, I’d invite you over to share warm bread.” We took a moment and in our hearts and minds we smelled the steaming hot...
Sound and Circle of Breath

Sound and Circle of Breath

There are infinite paths to truth. Each one of us has our own direct path.  After decades practicing in the templates of ancient spiritual traditions, I noticed the direct path in my breath. Anatomically and spiritually my heart is nestled between my lungs. My lungs...
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