by Katherine Mattia | Oct 5, 2023 | Healing, Learning
To “enter in” to the Circle of Breath you let go and notice your breath It’s not necessary to think about it or be “mindful” of it. Awareness of what is happening in the present moment is a slightly different part of your brain than the...
by Katherine Mattia | Sep 28, 2023 | Circle of Breath, Healing, Learning
Center is the noiseless open space noticed within. I have experienced the primal silence at the source of my living awareness. This purity of being breathes through me, from the most subtle inner spaces, and into the most extraordinary galactic dimensions. The...
by Katherine Mattia | Sep 28, 2023 | Circle of Breath, Healing
Warm Bread- A self-reflection on gluten and friendship. After a long zoom call a colleague from around the world said: “If we lived closer, I’d invite you over to share warm bread.” We took a moment and in our hearts and minds we smelled the steaming hot...
by Katherine Mattia | Sep 28, 2023 | Circle of Breath, Healing, Learning
There are infinite paths to truth. Each one of us has our own direct path. After decades practicing in the templates of ancient spiritual traditions, I noticed the direct path in my breath. Anatomically and spiritually my heart is nestled between my lungs. My lungs...
